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Waist: 33.5"
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1468 kcal
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Fat: 52.30g | Prot: 149.86g | Carb: 95.81g.
Breakfast: Thomas' Mini Bagels - Brown Sugar Cinnamon, Philadelphia Honey Nut Cream Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda Granulated Splenda, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds) . Lunch: Italian Sausage, Nature's Own Whitewheat Hot Dog Buns, Macaroni or Pasta Salad. Dinner: Chicken Breast Meat (Broilers or Fryers) , Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: G2 Perform 02 - Grape (12 oz Bottle), Turkey Sausage Snack Sticks, Gold Standard 100% Casein - Cookies & Cream, Essential Amino Energy - Fruit Fusion, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2432 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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