Weigh In record (no journal entry) for 04 September 2013
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200.8 lb
Lost so far: 17.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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4277 kcal
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Fat: 144.33g | Prot: 218.57g | Carb: 551.83g.
Breakfast: Reese's Milk Chocolate Peanut Butter Cups, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Hunt's Vanilla Pudding Snack Pack, Hunt's Chocolate Pudding Snack Pack, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Reese's Peanut Butter Cup, Monster Beverage Khaos Energy Drink, Nestle Chocolate Chip Cookie Bar, general mills Cinnamon Toast Crunch Cup, Skim or Nonfat Milk (Calcium Fortified). more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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