warrenjrose's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
201.6 lb Lost so far: 16.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
4139 kcal Fat: 164.42g | Prot: 184.87g | Carb: 488.39g.   Breakfast: Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Lunch: Plain Yogurt, Bacon, Kraft Original BBQ Sauce, Great Value Jumbo Hamburger Buns, American Cheese, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast. Dinner: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Chocolate Cake Batter Protein Shake, Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Nestle Butterfinger Bar, Doritos Cool Ranch Tortilla Chips. more...
1797 kcal Activities & Exercise: Living - 18 hours, Sleeping - 6 hours. more...
on diet warrenjrose's own diet   gaining 5.6 lb a week



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