warrenjrose's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
201.6 lb Lost so far: 16.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
4139 kcal Fat: 164.42g | Prot: 184.87g | Carb: 488.39g.   Breakfast: Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Lunch: Plain Yogurt, Bacon, Kraft Original BBQ Sauce, Great Value Jumbo Hamburger Buns, American Cheese, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast. Dinner: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Chocolate Cake Batter Protein Shake, Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Nestle Butterfinger Bar, Doritos Cool Ranch Tortilla Chips. more...
1797 kcal Activities & Exercise: Living - 18 hours, Sleeping - 6 hours. more...
on diet warrenjrose's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



warrenjrose's weight history


warrenjrose's Recent Activity

warrenjrose's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported penadi's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.2 lb.
MelindaHowell recorded a Weight Entry at 189.5 lb.
Rtandler recorded a Weight Entry at 252.2 lb.
webbsark recorded a Weight Entry at 179.4 lb.
medolole recorded a Weight Entry at 206.0 lb.
Rakesh Chablani recorded a Weight Entry at 130.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.