warrenjrose's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
201.6 lb Lost so far: 16.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
4139 kcal Fat: 164.42g | Prot: 184.87g | Carb: 488.39g.   Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Nature Valley Crunchy Granola Bars - Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Bacon, Plain Yogurt, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce. Dinner: Egg White, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Doritos Cool Ranch Tortilla Chips, Nestle Butterfinger Bar. more...
1797 kcal Activities & Exercise: Living - 18 hours, Sleeping - 6 hours. more...



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