warrenjrose's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
201.6 lb Lost so far: 16.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
4139 kcal Fat: 164.42g | Prot: 184.87g | Carb: 488.39g.   Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Skim or Nonfat Milk (Calcium Fortified), Egg White, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Great Value Shredded Mozzarella Cheese, Syntha-6 Chocolate Cake Batter Protein Shake, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Nestle Butterfinger Bar. more...
1797 kcal Activities & Exercise: Living - 18 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for warrenjrose's own diet



warrenjrose's weight history


warrenjrose's Recent Activity

warrenjrose's Own Activity

warrenjrose updated their Food Diary.
warrenjrose updated their Food Diary.
warrenjrose recorded a Weigh In at 231.0 lb.
warrenjrose updated their Food Diary.

warrenjrose's Buddies

No recent activity.

Other Member Diet Recent Activity

colomkatya recorded a Weigh In at 146.4 lb.
pblalack recorded a Weigh In at 171.6 lb.
amyskids replied to their post - Weigh Ins.
wakamiya supported northernmusician's Journal Entry.
VivihStyles commented on their Journal Entry.
LinconlLopes updated their Exercise Diary.
Brandy277 commented on their Journal Entry.
catherinebabcock updated their Exercise Diary.