warrenjrose's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
201.6 lb Lost so far: 16.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
4139 kcal Fat: 164.42g | Prot: 184.87g | Carb: 488.39g.   Breakfast: Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Lunch: Plain Yogurt, Bacon, Kraft Original BBQ Sauce, Great Value Jumbo Hamburger Buns, American Cheese, Doritos Nacho Cheese Tortilla Chips, Skinless Chicken Breast. Dinner: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Chocolate Cake Batter Protein Shake, Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Nestle Butterfinger Bar, Doritos Cool Ranch Tortilla Chips. more...
1797 kcal Activities & Exercise: Living - 18 hours, Sleeping - 6 hours. more...
on diet warrenjrose's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



warrenjrose's weight history


warrenjrose's Recent Activity

warrenjrose's Own Activity

warrenjrose recorded a Weight Entry at 250.2 lb.
warrenjrose recorded a Weight Entry at 251.8 lb.
warrenjrose recorded a Weight Entry at 255.6 lb.
warrenjrose recorded a Weight Entry at 258.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

maryNchrissy supported Leni Liu Cing Link's Weight Entry.
rosio19 commented on Anamendonca1's Journal Entry.
Diddlee supported Melanie.Smitj's Weight Entry.
Steven Anthony supported michellejean's Journal Entry.
Nadinchik recorded a Journal Entry.
abbadabba supported Rubie-sue's Journal Entry.
DS107 supported Klynn82's Journal Entry.
wittyloco supported Flea-Baby's Journal Entry.