warrenjrose's Journal, 05 September 2013

Weigh In record (no journal entry) for 05 September 2013
201.6 lb Lost so far: 16.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
4139 kcal Fat: 164.42g | Prot: 184.87g | Carb: 488.39g.   Breakfast: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt, Skinless Chicken Breast. Dinner: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Great Value Shredded Mozzarella Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Egg White, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Nestle Butterfinger Bar, Doritos Cool Ranch Tortilla Chips. more...
1797 kcal Activities & Exercise: Living - 18 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for warrenjrose's own diet



warrenjrose's weight history


warrenjrose's Recent Activity

warrenjrose's Own Activity

warrenjrose recorded a Weigh In at 220.2 lb.
warrenjrose recorded a Weigh In at 221.3 lb.
warrenjrose updated their Food Diary.
warrenjrose updated their Exercise Diary.

warrenjrose's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on shorttie115's Journal Entry.
rhbhg recorded a Weigh In at 215.4 lb.
LRogers recorded a Weigh In at 164.8 lb.
CLane recorded a Journal Entry and a Weigh In at 170.0 lb.
shrtbaylorqt04 supported BlackIron's Weigh In.
William Shirley recorded a Weigh In at 194.4 lb.
Nanas diet commented on their Journal Entry.
HskerGirl recorded a Weigh In at 129.4 lb.