mastankus's Journal, 04 September 2013

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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455 kcal

Fat: 16.50g | Prot: 19.50g | Carb: 59.50g.   Breakfast: Panera Bread Oatmeal Raisin Cookie, Publix Cuban Sandwich. more...

2981 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours. more...