Weigh In record (no journal entry) for 04 September 2013
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274.9 lb
Lost so far: 31.5 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1895 kcal
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Fat: 97.54g | Prot: 112.73g | Carb: 148.71g.
Breakfast: Muscle Milk Chocolate Protein Powder, 2% Fat Milk, GNC Mega Men Sport Vitapak. Lunch: Crystal Light on The Go Fruit Punch Drink Mix, Bacon, Crescent Valley Pepper Jack Cheese, Deli Sliced Ham, Erik's Delicafe Sour Dough Bread, GNC Mega Men Sport Vitapak. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Smart Balance Original Buttery Spread, Sara Lee Whole Grain White Bread, Naturegg Eggs. Snacks/Other: PROBAR Peanut Butter Bar, Skippy Creamy Peanut Butter. more...
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losing 9.1 lb a week
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