Weigh In record (no journal entry) for 04 September 2013
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256.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1454 kcal
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Fat: 78.81g | Prot: 61.81g | Carb: 111.82g.
Breakfast: The Greek Gods Pomegranate Greek Yogurt, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Peaches, Big Bleu Cheese Dressing & Dip, Large Grade A Eggs (Hard Boiled), Lettuce, Hulled Sunflower Seeds. Dinner: Costco Spaghetti Noodles, Sargento Cheddar-Mozzarella Cheese. more...
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3255 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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