veronicarusnak's Journal, 28 August 2013

256.8 lb Lost so far: 7.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 63.74g | Prot: 72.99g | Carb: 106.28g.   Breakfast: KEMP LT 80 PEACH YOGURT, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Peaches, Corn Chowder. Dinner: California Pizza Kitchen Crispy Thin Crust Four Cheese Pizza, Mozzarella Cheese. more...

3266 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...