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I have been eating WAY TOO MUCH! & not doing enough activity. Fortunately I have not gained. I can see that I'm self soothing with food. I need to find other ways of dealing with stress.
Goal to stay on plan & keep active.
I desire to be at my Goal weight by Thanksgiving. 86 days, 12 weeks, 2.8 months & 29 lbs.
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2013:
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853 kcal
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Fat: 32.35g | Prot: 62.17g | Carb: 89.07g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Publix Diet Sweet Tea, Cooked Carrots, Cucumber (Peeled), Great Value Fat Free Smoked Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Ken's Steak House Lite Italian Dressing, Mixed Salad Greens, Parmesan Cheese (Grated), Jennie-O Ground Turkey 85/15, Prego Traditional Spaghetti Sauce. Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit, Plain Yogurt. more...
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2852 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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