Weigh In record (no journal entry) for 04 September 2013
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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940 kcal
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Fat: 66.65g | Prot: 65.47g | Carb: 26.28g.
Breakfast: Bacon, Black Olives, Mushrooms, Onions, Green Peppers, Egg Beaters All Natural Egg Whites. Lunch: Colby Jack Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Butter, Hodgson Mill Milled Flax Seed, Egg, Green Peppers, Onions, Great Value Diced Tomatoes & Green Chilies, Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Egg White. more...
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steady weight
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