jlight22

Start Weight:(22 Aug 13) 170.0 lb
Current Weight:(21 Sep 13) 168.8 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 22 Aug 13

jlight22's Weight History


jlight22's Latest Member Challenges

245
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
  
55
  Lose 15 lbs by Halloween
status: Completed
ended: 31 Oct 13
view progress
 


jlight22's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
view complete cookbook

jlight22's Latest Posts

New Here
Hi, I am new here. I've been on Atkins since August 1st and have lost 7.2 lbs. I am loving this way of eating. Hoping to meet some fellow Atkins people
posted 22 Aug 2013, 09:34
jlight22 has submitted 1 post

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jlight22's journal

05 September 2013

15 lbs by Halloween. Well I am eating great. No sugar, breads, or pastas since August 1st. We have gone camping for two of those weekends and I did very ...
on diet Atkins  

29 August 2013

One week down. I have lost. The weight loss has slowed down but that's ok as long as it is still going down.
on diet Atkins  losing 0.6 lb a week

jlight22's Recent Food & Exercise

jlight22's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Atkins Recent Activity

kksmith1986 recorded a Weigh In at 239.2 lb.
mummydee replied to MicheleRF's post - Back to the LC WOE.
rkdavisson updated their Food Diary.
andie.g recorded a Weigh In at 156.0 lb.
brenda joyce spencer added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
bebonze and CatHerder are now buddies.
Lida Rose updated their Food Diary.
redredmums49 updated their Food Diary.