jlight22

Start Weight:(22 Aug 13) 170.0 lb
Current Weight:(21 Sep 13) 168.8 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 22 Aug 13

jlight22's Weight History


jlight22's Latest Member Challenges

246
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
  
56
  Lose 15 lbs by Halloween
status: Completed
ended: 31 Oct 13
view progress
 


jlight22's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
view complete cookbook

jlight22's Latest Posts

New Here
Hi, I am new here. I've been on Atkins since August 1st and have lost 7.2 lbs. I am loving this way of eating. Hoping to meet some fellow Atkins people
posted 22 Aug 2013, 09:34
jlight22 has submitted 1 post

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jlight22's journal

05 September 2013

15 lbs by Halloween. Well I am eating great. No sugar, breads, or pastas since August 1st. We have gone camping for two of those weekends and I did very ...
on diet Atkins  

29 August 2013

One week down. I have lost. The weight loss has slowed down but that's ok as long as it is still going down.
on diet Atkins  losing 0.6 lb a week

jlight22's Recent Food & Exercise

jlight22's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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