jlight22's Journal, 29 August 2013

One week down. I have lost. The weight loss has slowed down but that's ok as long as it is still going down.

169.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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741 kcal

Fat: 45.98g | Prot: 59.37g | Carb: 22.88g.   Breakfast: Egg Beaters All Natural Egg Whites, Green Peppers, Onions. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Kraft Deli Deluxe Swiss Cheese Slices. Dinner: Mushroom Soup, Meijer French Style Green Beans, Summer Squash Casserole with Tomato and Cheese, Kraft Miracle Whip Dressing, Egg. Snacks/Other: Mexican Blend Cheese. more...