jlight22's Journal, 29 August 2013

One week down. I have lost. The weight loss has slowed down but that's ok as long as it is still going down.
169.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
741 kcal Fat: 45.98g | Prot: 59.37g | Carb: 22.88g.   Breakfast: Onions, Green Peppers, Egg Beaters All Natural Egg Whites. Lunch: Kraft Deli Deluxe Swiss Cheese Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Egg, Kraft Miracle Whip Dressing, Summer Squash Casserole with Tomato and Cheese, Meijer French Style Green Beans, Mushroom Soup. Snacks/Other: Mexican Blend Cheese. more...
on diet Atkins   losing 2.8 lb a week

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Comments 
Great attitude! Congrats! 
29 Aug 13 by member: JPH44

     
 

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