Don Dizzisel's Journal, 04 September 2013

224.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

702 kcal

Fat: 25.45g | Prot: 19.29g | Carb: 102.67g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Hot Dog Bun, Orange Juice, Maple Turkey Sausage Patties, Coffee with Cream and Sugar, Bananas. Snacks/Other: O-Ke-Doke Cheese Flavored Popcorn. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...