Don Dizzisel's Journal, 03 September 2013

223.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2002 kcal

Fat: 85.24g | Prot: 58.57g | Carb: 256.02g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Subway 6" Steak & Cheese, Pizza with Meat. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Jays O-Ke-Doke Cheese Flavored Popcorn, Cinnamon Sweet Roll Dough (with Frosting). more...

2935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...