Weigh In record (no journal entry) for 04 September 2013
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2040 kcal
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Fat: 70.02g | Prot: 72.34g | Carb: 318.98g.
Breakfast: 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Chia Seed, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Fennel Seed, Cinnamon. Lunch: Ciao Bella Coconut Sorbet, Kirkland Signature Normandy-Style Vegetable Blend, California Avocados, Day-Lee Pride Chicken Gyoza Potstickers, Tomoshiraga (JapanFood) Pork gyoza potstickers. Snacks/Other: Ghirardelli 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG. more...
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gaining 4.5 lb a week
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