Weigh In record (no journal entry) for 30 October 2020
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2215 kcal
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Fat: 87.36g | Prot: 166.83g | Carb: 123.37g.
Lunch: Dry Roasted Peanuts (with Salt) , Cheese, Beer, Apples, President Petit Brie, Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Mayonnaise. Dinner: 粉条, Red Table Wine , Grapes, Chinese Broccoli (Cooked) , Cooked Summer Squash, Pork Ears (Frozen) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kaizen 100% Whey Protein Isolate. more...
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losing 7.7 lb a week
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