Weigh In record (no journal entry) for 31 October 2020
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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2400 kcal
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Fat: 115.41g | Prot: 152.21g | Carb: 91.38g.
Lunch: Beer, Apples, President Petit Brie, Saputo Provolone, Kirkland Signature Mayonnaise, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Italian Ciabatta Buns, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Red Table Wine, Pork Spareribs (Whole) . Snacks/Other: Whiskey, Honey , 2% Fat Milk, Kaizen 100% Whey Protein Isolate. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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