Weigh In record (no journal entry) for 06 January 2021
|
230.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1191 kcal
|
Fat: 72.29g | Prot: 78.87g | Carb: 68.49g.
Breakfast: Honeycrisp Apples, Scrambled Egg. Lunch: Costco Rotisserie Chicken, Ken's Steak House Chunky Blue Cheese Dressing, Meijer Grilled Marinated Vegetables. Dinner: Sabra Roasted Pine Nut Hummus, Kraft Shredded Swiss Cheese, Hillshire Farm Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
|
3822 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Desk Work - 6 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleyarnold's weight history
|