Penny Geiger's Journal, 23 December 2010

UGH-steak day-BOO!

138.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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742 kcal

Fat: 26.31g | Prot: 118.31g | Carb: 0.00g.   Lunch: Beef Steak (Lean Only Eaten). more...

1909 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...