Weigh In record (no journal entry) for 24 December 2010
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133.6 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2300 kcal
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Fat: 87.57g | Prot: 69.59g | Carb: 316.72g.
Breakfast: Chocolate Chip Cookie, Water, Coffee (Brewed From Grounds), Sausage Gravy, Biscuits. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Unsweetened Iced Tea or Hot Tea, Lasagna with Meat. Dinner: Pepperoni Pizza. Snacks/Other: Pecan Pie, Tangelo, A Handful of Everything Trail Mix, Caramel with Nuts, Milk Chocolate Candies. more...
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1864 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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