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Bodyfat% = 12
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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1743 kcal
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Fat: 36.60g | Prot: 169.63g | Carb: 208.76g.
Breakfast: 100% Whey, meijer 7 grain bread, Egg, Egg White, GNC Amplified Wheybolic Extreme 60, Granny Smith Apples. Lunch: 7 Grain Bread, Chipotle Black Bean Burger. Snacks/Other: Chocolate Deluxe High Protein Bar, Light Nutritional Chocolate Shake. more...
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steady weight
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