ljpanetta's Journal, 27 December 2010

Bodyfat% = 13
173.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
3025 kcal Fat: 86.04g | Prot: 329.48g | Carb: 252.13g.   Breakfast: Egg White, Amplified Wheybolic Extreme 60, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Egg, Amplified Wheybolic Extreme 60. Lunch: spinach, Newmans Own Vinigrette, 7 Grain Bread, Chipotle Black Bean Burger, Natural Oven Roasted Almonds - Sea Salt. Dinner: Slow Cooker Italian Beef for Sandwiches, Tomatoes, 7 Grain Bread, Cooked Asparagus (from Fresh). Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt, Fat Free Small Curd Cottage Cheese, *PURE PROTEIN CHOC CHIP. more...
2227 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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