ljpanetta's Journal, 27 December 2010

Bodyfat% = 13
173.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
3025 kcal Fat: 86.04g | Prot: 329.48g | Carb: 252.13g.   Breakfast: Egg White, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Egg, Amplified Wheybolic Extreme 60, Amplified Wheybolic Extreme 60. Lunch: Natural Oven Roasted Almonds - Sea Salt, spinach, Newmans Own Vinigrette, Chipotle Black Bean Burger, 7 Grain Bread. Dinner: 7 Grain Bread, Tomatoes, Cooked Asparagus (from Fresh), Slow Cooker Italian Beef for Sandwiches. Snacks/Other: Fat Free Small Curd Cottage Cheese, *PURE PROTEIN CHOC CHIP, Light Fat Free Raspberry Cheesecake Yogurt. more...
2227 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  



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