Weigh In record (no journal entry) for 30 October 2020
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181.6 lb
Lost so far: 15.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1315 kcal
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Fat: 41.00g | Prot: 51.54g | Carb: 133.20g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Think High Protein Bar Brownie Crunch, Tillamook Mexican 4 Cheese, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Rice Wine, Kabuki Shrimp Tempura Roll, Red Table Wine. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.1 lb a week
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