adshtx's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

165.5 lb Lost so far: 0 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

1886 kcal

Fat: 96.11g | Prot: 138.07g | Carb: 119.95g. Breakfast: Mashed Potato (from Fresh). Dinner: Dr Pepper 8 pack 12 oz bottles, Yellow Sweet Corn, Beef Steak. Snacks/Other: Guacamole with Tomatoes, 100% Vegetable Juice (11.5 oz). more...

1837 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.3 lb a week

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adshtx's Journal, 20 December 2010

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