Weigh In record (no journal entry) for 05 October 2011
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235.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2011:
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1621 kcal
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Fat: 56.14g | Prot: 62.44g | Carb: 209.34g.
Breakfast: crispy minis , chocolate bar coffee crisp , raisin bread , greek yogourt with dates and figs, coffee, cheese, cucumber , greek yogort with dates and figs, manzanilla stuffed olives with pimento , Astro bio best smoothie 200ml, clematine orange, almonds , 2 tbls hummus , oatmeal raisin cookie 2 5/8 ". more...
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3515 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 7 hours, Sleeping - 2 hours. more...
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Onkwe's weight history
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