ablake's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

266.0 lb Lost so far: 12.5 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

628 kcal

Fat: 42.21g | Prot: 51.40g | Carb: 7.93g. Lunch: mcdonalds side salad, cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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ablake's Journal, 22 December 2010

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