Weigh In record (no journal entry) for 03 September 2013
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276.2 lb
Lost so far: 30.2 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2080 kcal
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Fat: 59.21g | Prot: 138.32g | Carb: 248.94g.
Breakfast: Green Tea, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, GNC Mega Men Sport Vitapak. Lunch: Green Tea, GNC Mega Men Sport Vitapak, Tyson Foods Boneless Skinless Chicken Breasts, Smart Balance Original Buttery Spread, Uncle Ben's Boil-in-Bag White Rice, Kraft Fresh Take Cheese & Breadcrumb Mix - Chili Lime & Panko. Dinner: Knorr Rice Sides Cheddar Broccoli, Crystal Light on The Go Fruit Punch Drink Mix, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Fresh Take Cheese & Breadcrumb Mix - Chili Lime & Panko. Snacks/Other: General Mills Multi Grain Cheerios, 2% Fat Milk, Dunkin' Donuts Blueberry Cake Donut, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Green Tea. more...
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losing 11.2 lb a week
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