Weigh In record (no journal entry) for 03 September 2013
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182.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1828 kcal
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Fat: 72.65g | Prot: 66.40g | Carb: 169.76g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Fully Cooked Bacon, 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Treasure Cave Blue Cheese, Ken's Steak House SQUEEZABLE SH RANCH, California Avocados, Whiskey, Watermelon, Asparagus, Trader Joe's Artichoke Ravioli. Snacks/Other: Light Beer, Nature Valley Sweet & Salty Granola Bars - Peanut, Roasted Salted Cashew Nuts. more...
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2631 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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