Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mandolinmark
Journal
30 Aug 13
Mandolinmark's Journal, 30 August 2013
Mandolinmark's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2013
182.1 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1399 kcal
Fat: 54.52g | Prot: 67.46g | Carb: 178.77g.
Breakfast:
Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Smart Chicken Ground Chicken, Tortilla Chips (White Corn).
Dinner:
California Rolls, Okami Sushi Sampler.
Snacks/Other:
Progresso World Recipes - Tortilla Y Pollo.
more...
2619 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
Mandolinmark's weight history
view complete history