SteveOlson's Journal, 03 September 2013

174.5 lb Lost so far: 32.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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621 kcal

Fat: 15.70g | Prot: 71.43g | Carb: 52.41g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Tomatoes, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Navels Oranges. more...

2427 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...