Weigh In record (no journal entry) for 02 September 2013
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175.5 lb
Lost so far: 31.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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941 kcal
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Fat: 13.77g | Prot: 81.87g | Carb: 147.21g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Cod. Snacks/Other: Nutty Clusters & Almonds, Navels Oranges. more...
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2565 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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