rwsteil's Journal, 03 September 2013

175.2 lb Lost so far: 41.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 65.00g | Prot: 76.50g | Carb: 135.50g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Greek Fetish Omelet, Potatoes, English Muffin, Blueberry Pancake. Dinner: Greek 100 Yogurt - Peach, Omega Plus Light Mayonnaise, 45 Calories & Delightful Wheat Bread, Sliced Ham. more...

2656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...