rwsteil's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
183.2 lb Lost so far: 33.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
440 kcal Fat: 13.00g | Prot: 30.00g | Carb: 56.00g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Publix Medium Cheddar Cheese Slices. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Morningstar Farms Chik Patties Breaded Veggie Patties, Activia Greek Yogurt Tropical Fruit. more...
on diet rwsteil's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 178.4 lb.
rwsteil recorded a Weigh In at 179.8 lb.
rwsteil recorded a Weigh In at 181.0 lb.
rwsteil recorded a Weigh In at 181.6 lb.

rwsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported rajputro's Weigh In.
ChazC commented on Buttercup603's Weigh In.
smartygirlCA commented on warrenwinter's Journal Entry.
Becca P supported deasmiles's Journal Entry.
Reptile558 recorded a Weigh In at 356.8 lb.
pastordclift recorded a Weigh In at 195.0 lb.
Mikesoccer50 recorded a Weigh In at 189.8 lb.
Sugar Waffle supported Booce's Weigh In.