rwsteil's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
183.2 lb Lost so far: 33.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
440 kcal Fat: 13.00g | Prot: 30.00g | Carb: 56.00g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Publix Medium Cheddar Cheese Slices. Lunch: Activia Greek Yogurt Tropical Fruit, Sara Lee 45 Calories & Delightful Wheat Bread, Morningstar Farms Chik Patties Breaded Veggie Patties. more...
on diet rwsteil's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 195.0 lb.
rwsteil recorded a Weigh In at 188.6 lb.
rwsteil recorded a Weigh In at 190.4 lb.
rwsteil recorded a Weigh In at 190.8 lb.

rwsteil's Buddies

njsteil recorded a Weigh In at 189.8 lb.

Other Member Diet Recent Activity

janep3 recorded a Weigh In at 111.8 lb.
AnnikaF recorded a Weigh In at 154.1 lb.
Deb_N commented on ChrisComedy's Journal Entry.
Giant1 updated their Food Diary.
quest4JC recorded a Weigh In at 182.0 lb.
ChrisComedy supported gilliansings's Journal Entry.
Rickmar recorded a Journal Entry and a Weigh In at 154.9 lb.
JohanSmits recorded a Weigh In at 268.3 lb.