rwsteil's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
183.2 lb Lost so far: 33.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
440 kcal Fat: 13.00g | Prot: 30.00g | Carb: 56.00g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Publix Medium Cheddar Cheese Slices. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Morningstar Farms Chik Patties Breaded Veggie Patties, Activia Greek Yogurt Tropical Fruit. more...
on diet rwsteil's own diet   gaining 0.5 lb a week

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