rwsteil's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
183.2 lb Lost so far: 33.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
440 kcal Fat: 13.00g | Prot: 30.00g | Carb: 56.00g.   Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Publix Medium Cheddar Cheese Slices. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Morningstar Farms Chik Patties Breaded Veggie Patties, Activia Greek Yogurt Tropical Fruit. more...
on diet rwsteil's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

No recent activity.

rwsteil's Buddies

njsteil recorded a Weight Entry at 202.2 lb.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
poppycom supported Doobrie's Journal Entry.
Meadow Mist updated their Food Diary.
moomba85 recorded a Weight Entry at 173.8 lb.
robscastle supported karenphillips's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
D2jasper and Pretty Mama Lopez are now buddies.
Nino0722 recorded a Weight Entry at 159.2 lb.