Jhbmorton's Journal, 22 December 2010

feel good so far

213.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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2471 kcal

Fat: 110.07g | Prot: 110.19g | Carb: 221.20g.   Breakfast: Mocha Coffee, breakfast burrito. Dinner: Chardonnay, 14" Cheese Pizza (Thin Crust). more...

3165 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...