Weigh In record (no journal entry) for 27 October 2020
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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2125 kcal
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Fat: 95.52g | Prot: 125.83g | Carb: 116.86g.
Lunch: Beer, Kirkland Signature Italian Ciabatta Buns, President Petit Brie, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Cooked Broccoli (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) , Catch of The Day Basa Fillets, Whiskey. Snacks/Other: Whiskey, Miss Vickie's Sea Salt & Vinegar Chips, 恰恰 怪味豆, Grapes. more...
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gaining 9.3 lb a week
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