Weigh In record (no journal entry) for 22 December 2010
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2392 kcal
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Fat: 113.87g | Prot: 54.85g | Carb: 312.24g.
Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: Candy, cookie, Peanut Brittle, Chocolate Sandwich Cookies, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Jalapeno Poppers. Snacks/Other: Chocolate Chip Cookie, Mini Coffee Candy, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2603 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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