Weigh In record (no journal entry) for 28 October 2020
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1214 kcal
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Fat: 51.85g | Prot: 67.94g | Carb: 99.30g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Red Table Wine, Columbus Reduced Sodium Italian Dry Salame, Colby Jack Cheese, Trader Joe's Spicy Cashew Butter Dressing, Trader Joe's Organic Baby Arugula, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Trader Joe's Teeny Tiny Avocado. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.4 lb a week
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