Weigh In record (no journal entry) for 16 February 2009
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191.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2009:
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1278 kcal
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Fat: 16.64g | Prot: 60.12g | Carb: 198.94g.
Breakfast: splenda, stevia, fat free half and half, snow peas. Lunch: Green Summer Squash, balsamic vinegar, yellow pepper, green pepper, canola oil, romaine lettuce. Dinner: sangria, basmati rice, Fish. Snacks/Other: frosted mini wheats Big Bite, Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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pedi19's weight history
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