Weigh In record (no journal entry) for 28 October 2020
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214.8 lb
Lost so far: 21.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2020:
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1622 kcal
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Fat: 50.12g | Prot: 128.60g | Carb: 33.18g.
Breakfast: Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Countryside Creamery Half & Half. Lunch: Fage Total 2% Greek Yogurt (170g), Isopure Zero Carb Creamy Vanilla. Dinner: frozen wings. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 7.7 lb a week
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