Weigh In record (no journal entry) for 21 December 2010
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1671 kcal
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Fat: 57.55g | Prot: 139.97g | Carb: 173.69g.
Breakfast: italian salad dressing, Chicken from perude, rye bread, 2% lehigh valley, shredded lettuce, boars head ham, boars head turkey, roll sandwich. Snacks/Other: butterfinger mini, snickers mini, banana, peanut butter jiff, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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gaining 3.5 lb a week
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rafterj1's weight history
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