Weigh In record (no journal entry) for 16 February 2009
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237.0 lb
Lost so far: 29.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2009:
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2414 kcal
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Fat: 113.93g | Prot: 69.51g | Carb: 288.31g.
Breakfast: Water, Body Fortress Super Advanced Whey Protein Vanilla , Vanilla Extract, Strawberries, MonaVie, Stevia, Water, Fish Oil. Lunch: Water, Tso Sauce, Broccoli, Hot & Sour Soup. Dinner: Dinnertime Selects Salisbury Steak. Snacks/Other: Molten Cake, Skillet Queso, Brownie, Skittles, Salt 'n Vinegar Potato Chips, Pistachio. more...
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3533 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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