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What a busy day I had yesterday. Golf in the morning. Then spent the day with my husband buying a truck. No lunch, coffee for breakfast. I did manage to eat an Atkins bar mid morning so I called that lunch. We finally got everything transacted and home by 5:30. I was really hungry by then so I made us some eggs and ham for dinner. Today will be more normal thank goodness.
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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694 kcal
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Fat: 37.31g | Prot: 58.82g | Carb: 27.78g.
Breakfast: Morning coffee. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Great Value 4% Cottage Cheese, Petit Jean Peppered Ham, Egg, Tomatoes. Snacks/Other: Cream Substitute (Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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steady weight
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