Weigh In record (no journal entry) for 21 December 2010
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1076 kcal
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Fat: 14.80g | Prot: 93.06g | Carb: 166.68g.
Breakfast: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Egg Creations - Cheese & Chives, Skim Milk, Instant Coffee (made from Powdered). Lunch: Mashed Potatoes with Gravy, Lime Juice, Oven Roasted Carved Chicken Breasts. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Oven Roasted Carved Chicken Breasts, Smart Pasta Macaroni. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Water, Deep Chocolate Vitatops. more...
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1706 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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