Weigh In record (no journal entry) for 02 September 2013
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1707 kcal
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Fat: 71.51g | Prot: 80.10g | Carb: 194.38g.
Breakfast: Cream Cheese (Low Fat), Wheat Bagel. Lunch: Tortilla Corn Chips, Cucumber Pickles (Bread and Butter Pickles), Mediterranean Organic Stuffed Green Olives, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Fresh & Easy Mango Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli Flower Clusters, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Peanut Butter, Chocolate Chip Cookie, Oatmeal Cookie, Kind Fruit & Nut Nut Delight. more...
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2645 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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