sshader's Journal, 03 September 2013

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Weigh In record (no journal entry) for 03 September 2013

214.0 lb Lost so far: 20.0 lb. Still to go: 4.0 lb. Diet followed 100%.

Diet Calendar Entries for 03 September 2013:

798 kcal

Fat: 29.95g | Prot: 28.90g | Carb: 108.47g. Breakfast: Kind Fruit and Nuts in Yogurt Bar, Chicken Salad or Chicken Spread Sandwich, Berkeley Farms Blueberry Lowfat Yogurt, Bananas. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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sshader's Journal, 03 September 2013

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