Weigh In record (no journal entry) for 31 August 2013
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213.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2371 kcal
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Fat: 58.62g | Prot: 133.81g | Carb: 203.78g.
Breakfast: Sliced Turkey Breast, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Stella Artois Lager, Turkey Sandwich. Dinner: Foster Farms Island Teriyaki Chicken, Mai Tai, Shepherd's Pie with Beef, Beef Steak, Colby Jack Cheese. more...
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2359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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