Weigh In record (no journal entry) for 02 September 2013
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277.8 lb
Lost so far: 28.6 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2437 kcal
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Fat: 101.04g | Prot: 121.50g | Carb: 258.54g.
Breakfast: GNC Mega Men Sport Vitapak, Sara Lee Whole Grain White Bread, Naturegg Eggs. Lunch: 2% Fat Milk, GNC Mega Men Sport Vitapak, General Mills Multi Grain Cheerios. Dinner: Kraft Fresh Take Cheese & Breadcrumb Mix - Chili Lime & Panko, Smart Balance Original Buttery Spread, Uncle Ben's Boil-in-Bag White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Crystal Light on The Go Fruit Punch Drink Mix. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 15.4 lb a week
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