mehardies's Journal, 02 September 2013

162.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 47.07g | Prot: 35.65g | Carb: 125.23g.   Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Steak n Shake Chicken Fingers, Potato French Fries. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...

2245 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Driving - 40 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 20 minutes. more...