mehardies's Journal, 02 December 2013

168.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 62.78g | Prot: 39.25g | Carb: 120.80g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bob Evans Pumpkin Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Texas Roadhouse Side Salad. Dinner: Bob Evans Green Beans, Kroger Meals Made Simple - Homestyle Mashed Potatoes, Schwan's Chicken Casserole. more...

2328 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...