Weigh In record (no journal entry) for 21 December 2010
|
213.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2010:
|
1453 kcal
|
Fat: 90.02g | Prot: 134.48g | Carb: 24.59g.
Breakfast: ground flax seed, imported ham, splenda, pepper jack cheese sargento, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: Tomatoes, american cheese, shaved steak, pickles, Sweet Red Peppers, lettuce . Dinner: Broccoli Flower Clusters, Beef Steak. more...
|
|
3040 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom14's weight history
|