Weigh In record (no journal entry) for 02 September 2013
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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2071 kcal
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Fat: 51.46g | Prot: 76.01g | Carb: 349.70g.
Breakfast: Strawberries, 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Organic 100% Cranberry Juice, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Lemon Pudding (1 oz), Tomoshiraga (JapanFood) Pork gyoza potstickers, Trader Joe's Chicken Gyoza Potstickers, Korean local korean 100g radish kimchi. Dinner: Honey, Oats, Bananas. Snacks/Other: Family Gourmet Oatmeal Raisin Soft Cookies. more...
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losing 1.8 lb a week
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